Pilate  Young Mother  Times/Rates
Exercises based on Pilates are the perfect form of training for the young mother. They will help you to lose weight, get back into shape and will give you energy. The classes for young mothers are designed to strengthen those muscles which have suffered the most as a result of pregnancy and labour, the abdominal muscles and the pelvic floor.

You can start the classes 8 to 10 weeks after the birth of your baby.